BACK TO FUNCTION SEMINARS
Topic: BUILDING THE ULTIMATE ATHLETE
Description: A speed & strength training seminar hosted by the doctors at Back to Function. The ideal program for coaches working with high school aged athletes in the South Bay. A unique seminar that combines the specific details of strength training, speed training and sports nutrition to help your athletes achieve their optimal level of performance. Let us help you develop a stronger, faster, better athlete!
To register please call: (310)534-1900
Presenters:
Chad Moreau, D.C., CSCS(Strength & Conditioning and Nutrition consultant for the Edmonton Oilers (NHL))
Erica Witter, D.C., CSCS (2000 Sydney Olympian &3-Time All American in Track & Field (100 & 200 meter))
Session 1
STRENGTH TRAINING & NUTRITION (Dr. Moreau)
Theory behind the 3-Phases of training:
1) Hypertrophy
2) Force Production
3) Power Development
Ultimate athlete's diet-including protein superfoods and supplements
Food timing-the best times to eat carbohydrates, fats and proteins.
Session 2
SPEED DEVELOPMENT (Dr. Erica)
Importance of core strength
Applying force production
Speed acceleration
Speed endurance
Plyometrics
WHEN YOU’RE SERIOUS ABOUT GETTING RESULTS
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